B12

Methylcobalamin is the best and most absorbable form of B12 for the human body.

 

Taking a liquid, sublingual form also allows the body to absorb the vitamin most efficiently.

I like this one from Garden of Life because it is sourced from real food.

B12 benefits:

Protects the brain 

Relieves fatigue

Detoxifies the body

Improves mood

Supports nervous system

Helps treat cancer

EARTH MAMA MEDICINE

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